To be potent, you do not need to buy expensive drugs and treatments.
Often the problems of potency can be solved by means available to every man.
It is no secret that nutrition plays a role in male potency.
To increase male potency at home, you need to supplement your diet with the following foods:
- Seafood. . . The main components are zinc and selenium, which are common in seafood and play a major role in capacity building. In addition, testosterone synthesis is improved - you need to eat more oily marine fish.
- Nuts(walnuts, almonds and pistachios). The main element that affects potency is arginine. This is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. In fact, parsley stops the overproduction of female hormones in the male body, thereby promoting the synthesis of testosterone. Parsley is also an excellent remedy for prostatitis.
- Onions and garlic. . . These products help improve blood circulation, contain selenium, which is needed for testosterone synthesis, and help fight bacterial diseases and control the normal state of the prostate.
- Chocolate(not less than 65% of cocoa is prepared according to the recipe). This tool will help to improve the mood and create a favorable environment for capacity building.
How to increase men's potency with exercise at home?
To increase male potency, it is useful to train the pubococcygeal muscle. This muscle directly affects the degree and quality of the erection, so the better the muscle develops, the better the erection.
With the help of some exercises you can quickly achieve effective results:
- "Catching a stone": Get up, put your hands on your hips, and bend your knees slightly. Try to bend your legs more as you bend and relax your legs. The legs cannot be completely straightened, because there is an imaginary "stone" between them, which must be "caught".
- "Parade step": To stand up straight, lower your arms, and raise your legs as high as possible, your knees should be almost pressed against your stomach, so that you walk solemnly.
- "Bridge": Need to lie on your back, knees bent, arms along the body. Raise your hips during exercise.
- "Cycling": Lie on your back, put your hands on your body. The legs should be raised and rotated as if riding a bicycle. You need to accelerate from time to time, try to "go" as soon as possible.
It is useful to go to the pool and massage procedures, which improve the overall well-being of the man, to cheer him up.
How to increase capacity with psychological support?
Problem potency is often caused by mental disorders, which can lead to the development of psychogenic impotence. There can be many factors: from problems at work to constant self-deception about a cause.
An important!
Never hide your problems from your partner. A loving wife will always support you and try to help you solve the problem. Usually, the problem is resolved immediately after the discussion with the woman.
Among men, acknowledging sexual problems and talking to your partner about them is considered a sign of a man's weakness. This misleading leads to persistence of problems between partners, increasing misunderstandings and mistrust. You can increase your potency at home if you are just looking for psychological support and discussion of the problems.
How to get the right beer with sour cream for potency and what is the effect of mint potency
Potency with beer and sour cream - this is a type of cocktail, which has a beneficial effect on the male body, including increasing potency at home.
The positive effect is seen in the drink, it makes men feel stronger and more alert. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you notice the proportions of using the products of this mixture: excessive consumption of beer leads to the potential for sour cream and adverse effects, including obesity.
Mint is a medicinal plant that affects the condition and quality of erections. However, the effect of mint on potency is very harmful. In fact, this herb has a calming effect, as a result of which any irritation in the human body is prevented. However, this effect of menthol on the male body occurs only as a result of obtaining natural peppermint and after long-term systematic use of peppermint.
Here are some recipes for the potential of these products:
- Beer should be natural, ie the shelf life should not exceed two weeks. High-fat cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not vice versa). Of course, you should not drink this drink too much. The reason for this is simple: with 2-3 liters of beer, a man loses his potency, and if you drink a lot of alcohol for a long time, the beer suffers from the effects of beer.
- As mentioned above, only natural mint has a negative effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful to themselves), mint gum and tea do not contain natural mint ingredients, so there is no need to be afraid of them.
What are good tinctures potency and their disadvantages
Potency tinctures - folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
Basically the potency for any tincture of alcohol (vodka) and various dried herbs: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tinctures are the low cost of the drug, ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of some diseases.
Disadvantage - infusions of some potential have nothing to do with the drug. After taking the tincture, you should also forget to drive, because it is based on alcohol.
Potency for tinctures for several recipes
- Nettle:Add the nettle seeds to the boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to brew this mixture. Drink 50 ml of tincture at bedtime.
- Ginseng:Ginseng on sale is not very easy to find, but ready-made tinctures are sold in pharmacies. Take 30-40 drops in the morning and at lunch.
- St. John's wort:Two tablespoons of herbs are poured into a glass of boiling water and insist for about an hour. Potency tincture is drunk during the day, and the whole glass should be drunk in three doses.
- Horse chestnut:The dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- The remaining:30 grams of roots are poured into 500 ml of vodka and infused for about three weeks. This potency tincture is drunk in 30 drops, while additionally diluting it with water.
Why teas are good for potency and what are their disadvantages
Potency for tea has beneficial properties: for example, green tea is rich in zinc, which is essential for improving the synthesis of male hormones. Tea removes toxins from the body, strengthens the walls of blood vessels, improves the condition of the cardiovascular system and helps prevent prostatitis.
For potency, tea should be fresh, without over-consumption of tea during the brewing process, otherwise the drink will have an excess of purine and caffeine. Large amounts of purine in the body can lead to the accumulation of urea in the body. Also, strong tea certainly causes insomnia and increases a man's irritability. Do not use metal or plastic containers for brewing tea.
The market offers a wide range of different types of tea, including their goal - "capacity building". There are also a number of recommendations from Chinese manufacturers, but be careful: carefully check the composition and possible side effects of such teas for potential.
A few recipes for tea for potency
- Sally Blooming:The dry leaves of the plant are poured into boiling water and required no more than five minutes. You can drink tea 2-3 times a day.
- Monastic tea:This tea is a good tool in the prevention of prostatitis. The collection of herbs is added to a liter of water: two tablespoons of St. John's wort, oregano, rose hips, elecampane root and black tea. The tea is brewed over a low heat for about 20 minutes, after which the resulting broth is filtered.
- Ginger tea:Grind a little fresh ginger (one teaspoon is enough), pour boiling water and infuse for about 10 minutes.